Breakfast

at Rose Roots

Veggie Frittatalicious

Prep: 30 min, Bake: 25 min, Heat oven: 350 degrees F

INGREDIENTS

  • 1 tablespoon olive oil

  • 1 small red bell pepper, diced

  • 1/2 small sweet onion, chopped

  • 1/2 teaspoon kosher salt

  • 1 small zucchini, quartered lengthwise and sliced crosswise 1/4-inch thick

  • 3 cups baby spinach, kale, or arugula

  • 6 fresh basil leaves, coarsely chopped

  • 6 large eggs

  • 1/2 cup finely grated Parmesan cheese (1/2 ounce)

  • 3 ounces fresh goat cheese, crumbled

  • Cherry tomatoes for top after baked.

Quick and Dirty Instructions:

1. Saute chopped veggies together.

2. Add to whipped eggs and cheese.

3. Bake in oiled Cast Iron pan for 25 min.

4. Top with fresh tomatoes and cheese.

Owala! (French for "Brilliant!")

Zuchinni Among Us Muffins​

 

Prep: 10 min, Bake: 25 min, Heat oven: 350 degrees F

Ingredients

  • 1 1/2 cups whole wheat flour (or white will do)

  • 1 teaspoon baking soda

  • 1/2 teaspoon cinnamon

  • ¼ teaspoon salt

  • ¾ cup mashed ripe banana (2-3 ripe bananas)

  • 2 tablespoons olive oil (or melted butter)

  • 1/4 cup honey (or maple syrup)

  • 2 teaspoons vanilla extract

  • 1 egg

  • 1 cup shredded zucchini (squeeze out excess moisture)

  • ⅓ cup milk

Add Ons to your Liking:

  • ½ cup chocolate chips

  • ⅓ cup chopped walnuts

  • ⅓ cup shredded unsweetened coconut

Quick and Dirty Instructions:

1. Mix everything together, because who has time to separate dry from wet

2. Spray your muffin tins or use tin liners. 

3. Scoop mix into tins filling mostly full. 

4. Shove those suckers in the oven and wait for the house to smell like Muffins Amongus Heaven!

Veggie Frittata

30 min to prepare

Veggie Frittata

30 min to prepare

Veggie Frittata

30 min to prepare

Veggie Frittata

30 min to prepare

Follow Us

  • Facebook Social Icon
  • YouTube Social  Icon
  • Instagram

Rose Roots Community Garden  |  8412 Alkire St, Arvada, CO

    Contact Us   |  Visit Us